Lots of people think that cholesterol is awful for the health. Actually our body needs a smallest level of cholesterol and beyond that it is hazardous. It keeps up the power of the intestinal walls and converts the sunlight into vitamin D while the skin is in direct contact with the sun. To be accurate here are two types of cholesterol; i.e. Good & awful. Good is HDL (High Density Lipoproteins) and awful is LDL (Low Density Lipoproteins). When it comes to reducing its level in the body, the diet is completely about good and awful cholesterol foods. You should focus your diet on lowering the LDL and increasing the HDL.
Here are a little basic fact of Good and awful Cholesterol Foods
1. You must avoid trans fat. This gives a increase to the good cholesterol. For this you have to avoid fried foods as much as possible.
2. A different basic tip is to do the cardiovascular workouts on daily basis
3. You should never smoke or get alcohol as it is the awful cholesterol food that gives adverse result on the health
4. You have to boost the intake of monounsaturated & polyunsaturated types of fat. The foods that are rich in these types of fat are olives, canola oils, fish (a number of particular types), nuts, avocados, etc.
5. Omega 3 fatty acids also help in improvising the HDL & LDL ratio thereby checking the result of good and bad cholesterol foods. there are some fishes rich in these for instance tuna & salmon. You must take them a couple of times in a day.
6. Other foods rich in Omega 3s are fish oil, leafy green vegetables, soybean products, acai berries, etc want to be taken.
7. Taking 1 1/2 cups cooked oatmeal gives you 6 grams fiber each day. You might also like to add new fruits similar to bananas to this. This would add 4 grams more fiber to the diet.
8. You can also try taking steel cut oatmeal, cold cereal ready along with oatmeal, oat bran, walnuts, almonds, etc which are careful to be the good cholesterol food items.